Health tracking
Track only what matters.
Three things largely shape your health — and how you feel: nutrition, movement, recovery. Stress weaves through them. Nutriheal tracks these three.
A different kind of tracking
Three inputs. Not a spreadsheet.
Most apps want you to log every snack, step, and heartbeat. We don't. We track the three things that largely shape your health and how you feel — and translate them into the next meal. You see the answer, not the arithmetic.
- No streaks, no shaming, no daily nag.
- One tap per input — not a dozen fields.
- You decide what to share — and what to keep private.
The three things we track
What actually moves the needle.
Nutrition.
What you ate, what you swapped, what you skipped. A single tap — yes, no, swap — is enough. Over weeks, the plan learns the dishes you'll actually look forward to.
Movement.
Steps, training, a long run on Sunday. Apple Health, Garmin, Whoop, Oura and Strava all play nicely — no manual logging required.
Recovery.
Sleep, stillness, stress, heart-rate variability — the rest your body actually got. When recovery is low, tomorrow's plan leans anti-inflammatory and protein-rich.
A note from us
Not a replacement for your doctor.
What Nutriheal sees is a useful signal, not a diagnosis. If your wearable, your labs, or your body are telling you something, please talk to a clinician — Nutriheal works alongside their advice, never in place of it.